• If you have ever visited the Oranjezicht City Farm Market Day, chances are that you have slaked your thirst with one of the finest smoothies around at The Shake Down.

    Luke and his team churn out an assortment of fresh and delicious smoothies every week, with the “Tropical Bliss” being our personal favourite.

    We went behind the scenes to see how it’s done




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    Justin Williams is a born-and-bred Capetonian with a flair for writing. His icons include the late South African authors Lawrence Green, Eric Rosenthal and T.V. Bulpin, literary figures who continuously inspire him to cover the avenues of lifestyle, travel and nature in a local context. When he's not covering a story, Justin can be found in the mountains - he's a renowned wild food forager and herbalism student.