If getting healthy is at the top of your New Year’s Resolution list, here is an excellent solution. Adventure Boot Camp is an invigorating fitness programme, and one of their camps is happening at the Mouille Point Lighthouse.

The dream to provide an outdoor health and fitness programme for women inspired the launch of Adventure Boot Camp (ABC) over a decade ago. ABC aims to motivate women by providing a fun and effective exercise programme in a social environment before or after work in beautiful, central locations.

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ABC is for women of all ages, shapes, sizes, backgrounds and fitness levels, from absolute beginners to fitness enthusiasts, who are striving to achieve a healthier lifestyle. The firm spirit of sisterhood, camaraderie and teamwork ensure that nobody is left behind.

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A fitness trainer will guide you through a varied workout, including short distance running, skipping, core strength and abdominal training, Pilates, circuit training, teamwork, free weights, mat work and more.

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There are a number of camps throughout Cape Town and the Mouille Point Lighthouse camp is currently open for registration. This camp starts on 11 January and runs until 5 February 2016. The hand-picked trainer for this camp is Dave Manchella whose high energy levels and particular interest in women’s fitness will make the camp a life-changing experience.

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Dedicate just one hour a day in the morning or early evening over four weeks to reap the benefits of a camp. Each camp takes place between Mondays and Fridays and you can choose to attend 4, 12, or 20 sessions (an average of 1, 3 or 5 per week) which you can fit into your schedule as you choose. If you are unable to attend a session at the location or time slot you registered for, the Flexi Option allows you a ‘pass’ to participate in a session that’s more convenient for you.

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Additional features of the programme include discounts on top brands, special offers and access to the Camper Zone, which provides nutritional advice, custom meal plans, tools to track your progress and more. Users of Momentum Multiply and Discovery Vitality receive benefits to their membership.

All you need is an exercise mat, small hand weights, a water bottle and running shoes. If you want to make sure that Adventure Boot Camp is for you, you can try out one free session by using this voucher. Cheers to a healthy new year!

OF NOTE
When Monday 11 January – 5 February 2016 at 6–7 am (another camp 8 February – 4 March)
Where Mouille Point Lighthouse, Beach Road, Mouille Point
Cost R390–R730 depending on the number of sessions
Contact +27 21 447 2746, +27 82 567 2267, [email protected]

Photography courtesy

Article written by

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