WATCH: The ultimate family fight at Pride Fighting Academy The gym is a primal place. A multitude of studies have highlighted the worlds...
Mindset Movement – a running club for every Capetonian Mindset Movement is a revolutionised running club that seeks to help runners tap into...
A community on wheels: 3 mountain biking clubs to join in Cape Town Cape Town’s mountainous landscapes and winelands provide the perfect terrain for mountain biking, from Cape...
Africa Padel – join the sports revolution! Not quite tennis and not quite squash but a beautiful hybrid of the two,...
New gym facility opens in Khayelitsha to give residents a healthier lifestyle option Ekasi Dynamik Fitness first opened its door in October after local bodybuilder, Dlule and...
South African fitness instructor shot dead during live Zoom workout COVID-19 has seen the world take on the virtual world like never before. From...
Fitness Inspiration: 5 Incredible women over 40 to follow There’s a certain stereotype that comes with being a woman over 40. Old, haggard...
5 Unique ways to get fit for summer Winter is a time of comfort eating, baggy clothes and sitting by the fire...
4 Ways to motivate yourself to work out in the morning Is there anything more difficult than having to wrestle yourself free from the warm...
Shaking the world and defying convention, a woman’s perspective As a woman, I’ve often felt pressurised to ‘look’ a certain way to meet...