Ultimate relaxation: Exploring Cape Town’s wellness escapes Embark on a journey of ultimate relaxation as we delve into the serene world...
Discover mindful wellness with Rooftop Retreats’ sound yoga Rooftop Retreats is back this October with a lovely well-being experience set against Cape...
Study shows why people with mental illness are dying too soon A recently published research paper has found that people with severe mental illness die...
Cold water immersion: An opportunity to challenge your body and mind Secret Sunrise’s cold water immersion series is an opportunity to challenge your body and...
7 New Year’s resolutions that have nothing to do with weight loss While we are all eager to welcome the new year and write up our...
Our top tips for better health and wellness this spring There’s something about spring, going into summer, that makes people strive to be better...
3 Of the biggest wellness trends to keep an eye on in 2022 The global pandemic has invited us to look at our health in a different...
A weekend of health and wellness with Mountain Spirit Retreat The Mountain Spirit Retreat is a three-day nature getaway and a chance to reset,...
Explore your individuality with Yoga Spirit studios in Constantia Yoga Spirit is a yoga studio situated in the Constantia Village shopping centre that...
5-day Easter weekend music and wellness festival in the Karoo The Place of Dreams (POD) Easter music and wellness festival will take place from...