Capetonians to follow for great workouts Feel it, it is here – Cape Town summer! Though it’s still spring, the...
You don’t have to ditch the desk to get a quick workout in Many of us spend hours on end trapped behind our desks each day, fantasising...
South African fitness instructor shot dead during live Zoom workout COVID-19 has seen the world take on the virtual world like never before. From...
It’s time to ditch the duvet covers! 6 Benefits of workout in the morning There’s nothing more difficult than having to wrestle yourself free from the warm comfort...
Summer bodies are made in winter: 5 tips to optimize your workout Whether you love it or hate it, there’s no getting around the fact that...
Workout your way through the week “I’ll start on Monday”. Well – it’s Monday! Workout your way through the week...
Sorbet 365-SKIN WORKOUT range does the work for you Sorbet’s new 365-SKIN WORKOUT Is an exclusive skincare range that does the hard work...
Take your workout from drab to fab in Lara Fay Activewear Women only please! It’s about time that brands were created to set women apart...
3 Outdoor spots for a workout with a view Exercising is a great idea but with the warm Cape Town weather, doing it...
Inspiring lad from Stellenbosch uses social media to smash fitness goals, gains global support An inspiring young South African lad has gained over 200 000 followers on Instagram...