Sunday 2 October 8.00 am
Häzz Coffee Shop, Newlands
Mia’s Training offers a variety of exercises for those who seek better fitness and healthier lifestyle. These include full-body workouts, core training, boxing, and Pilates.
Then there is the running. On 2 October, those keen for a bit of Sunday morning exercise can join Mia for a 6 to 12km run, starting and finishing at Häzz Coffee Shop in Newlands. Once you are done, you can get a R10 #coffeeforheroes.
When Sunday 2 October at 8.00 am
Where Häzz Coffee Shop, 7 Kildare Centre, Corner of Kildare & Main Street, Newlands
Contact +27 72 132 2710, [email protected], www.miastraining.co.za
Photography courtesy Mia’s training
[Find out what else is going down in the Mother City on the Cape Town Etc events page]