Try out the healing, restorative, invigorating practice of yoga at one of these amazing establishments in the Mother City.

“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” – Amit Ray


This welcoming yoga establishment is perfect for new and old yogis alike. With a large variety of different flows from bikram, ashtanga to flow yoga and hot yoga. Based in both Pinelands and Claremont. They are currently running a fabulous Winter Special.

Contact: 021 671 0888



This fun loving De Waterkant based yoga studio offers styles to meet a variety of needs, specifically Power, Vinyasa, Bikram and Sculpt yoga. This studio will satisfy fitness enthusiasts and mindful yogis alike, as they incorporate meditation into all flows, as well as exercises to raise the heart rate. New students can enjoy a free yoga class on Monday & Thursday at 7.30pm and Sunday at 5pm.

Contact: 021 418 2884


This calming community focused place of yoga, based in Constantia, offers visitors a chance to try Heated Bikram Yoga, Vinyasa and Yin Yoga. They encourage individuality and seek to help all their students to discover vitality and well being through each and every lesson.

Contact:  021 794 5300


The Shala Yoga School

Find a beautiful contemporary, urban yoga sanctuary at The Shala Yoga School in Gardens. The Shala offers Beginners Classes, Advanced Practices, Workshops, Courses and certified Yoga Teacher Training in Yoga Asana, Vinyasa, Suspension Yoga, Yin Vinyasa, Resorative Yoga and Forrest Yoga.

Contact: 076 909 3514


My Utopia

A premium lifestyle space designed to assist you in perfectly fitting your health and wellness time into your busy day. Focusing on balancing your body, restoring your energy, feeling refreshed and nourished as well as allowing yourself to indulge in you time on your mat. Offering Yoga, Pilates Barre and Dance classes in spectacular studios.

Contact: 021 202 2271


Pictures: Facebook & Pixabay

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