Adulthood is overrated. Self-care is often defined by the expression – caring for yourself. However, it’s much more than that. Now, a bold disclaimer: self-care does not mean that you are selfish, it simply means taking care of yourself so that you are healthy mentally and physically, which in turn, creates a better version of yourself for you and others- … Continue reading Self-care: why it’s so important for both your mental and physical health