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Long weekend Yoga Retreat
March 21, 2019 @ 2:00 pm - March 24, 2019 @ 2:00 pm
Enjoy a three-night retreat to relax and recharge with yoga and meditation, inspiring food and the beautiful, tranquil cape farm countryside. The venue is Little Farm on a Stream which is less than an hour from Cape Town.
Beautiful and spacious rooms, cosy lounges, large yoga room, pool deck and shaded courtyards – perfect for the three key elements of yoga, relax and healthy food.
Check out Little Farm.
The event will be led by senior teacher Elaine Seidel and chef Sara Millner, and team in the kitchen.
Seidel has extensive training in Iyengar, Vinyasa, Hatha and Yin yoga. She has conducted many retreats and will host classes focused on a accessible, liberating and therapeutic yoga through correct, slow and supported practice with morning walking meditation and evening savasana.
The yoga and meditation program is mornings (not too early) and evenings with ample free time between to consult with the teacher, take walks, relax and enjoy the poolside or the country farm. Yoga Zone staff will be on hand throughout.
In the kitchen, preparing a full vegetarian menu (and all the snacks), is Millner.
And don’t forget the ducks, chickens, orchards and tranquil country walks.
Arrival 21 March 2pm-4pm. Depart 24 March 12pm-2pm.
Accommodation options range from R5100 to R 6200 per person sharing, all inclusive.
Two persons per room. For single occupancy – please enquire.