Numerous studies in recent years have shown sailing to have a profound impact on mental health. According to Dr Wallace Nichols, an award-winning marine biologist, the mere sight and sound of water can promote wellness by lowering cortisol (known as the stress hormone) levels in the body and boosting feel-good hormones such as serotonin. In addition, Sports Medicine Weekly magazine … Continue reading Ahoy Matey, come and sail with the Little Optimist Sailing Academy