With up to 80% of the human immune system housed in the digestive tract, taking care of your gut is an essential part of staying healthy this winter. As temperatures drop and flu-season approaches, those looking to give their immune system a natural pick-me-up, can opt for fermented foods and beverages, such as kimchi and kombucha, to boost their immunity. … Continue reading Listen here, Brew, Kombucha is good for you!