If you’re on a health kick then this green smoothie is perfect for packing in a good portion of fruit and veg.

  • 100ml of water
  • 50ml coconut milk
  • 1 handful of chopped kale
  • 1/2 a peeled stoned and chopped avocado
  • 1 peeled and chopped banana
  • 5cm chunk of chopped cucumber roughly chopped
  • Squeeze of lemon juice


  1. Put 100ml water into a smoothie maker, blender or nutribullet.
  2. Prepare your fruit and vegetables.
  3. Blend everything until smooth and serve!

Source: Woman and Home 

Picture: Unsplash

Article written by

Anita Froneman