3 types of self-care and how to practice them
Learning to take care of yourself is one of the biggest lessons you can discover. We’re so used to moving from one task to the next that we find it unnatural to slow down and take a breather. There are three fundamental points that you should be hitting when practising self-care: physical, emotional and spiritual. To help you along this … Continue reading 3 types of self-care and how to practice them
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