Every mom currently scrolling through Facebook (oops, Meta) knows about intermittent fasting. The wellness trend is currently on everyone’s lips, with countless benefits being recited like a Grade 3 poem every time the words: “why” or “what’s the reason?” are uttered. Purposefully restricting your eating for a few hours a day may seem like a crazy fad diet gone wrong, … Continue reading 5 Reasons why intermittent fasting should be on your to-do list