Secret Sunrise’s cold water immersion series is an opportunity to challenge your body and mind.
In a three-part series happening on the first Saturday of February, March, and April, Secret Sunrise’s cold water sessions will progress from a 5-minute immersion in February to a 7-minute immersion in March and, finally, a 9-minute immersion in April.
In this session, Secret Sunrise will be guiding you through some movements and breathing techniques, finally building you up and warming you up for a collective cold water immersion for 9 minutes.
The objective is to challenge and appreciate your bodies.
Expect to move, connect with yourself and others and challenge your body in a cold water immersion experience to music.
The immersion is for all levels, and facilitators will guide participants through and support each other in this amazing challenge.
Bathing suits are essential, as is something warm after the immersion. You will immerse yourself only up to your neck, so no swimming caps are necessary.
The UPliftment Programme has partnered with Secret Sunrise. This public benefit organisation has been sharing joy with youth, children, the disabled and the elderly for 18 years, and for the past four years, it has taken the headsets and the Secret Sunrise formula and added joy tools to bring much-needed emotional and mental wellness to youth and children.
First session details:
- Date: Saturday 4 February 2023 | 7am
- Location: Camps Bay Tidal Pool
- Cost: Adults: R150 | Children under 12: R50
- Contact: [email protected]
- Sign up: Quicket
- Bring: A towel, bathing suit, comfortable clothing for moving and something warm for after the immersion.
Terms and conditions:
- Secret Sunrise, its facilitators, employees, venues, associated partners, and service providers will not be held liable for any loss, theft, or damage to personal property.
- By purchasing your ticket to one of the Secret Sunrise Sunset sessions, you acknowledge and understand the terms of attendance.
- Withdrawals from events 24 hours prior will be deemed non-refundable.
- Up until this time, refunds are accessible through the assigned ticketing platform of the initial purchase and will be deemed the responsibility of the attendee.
- Secret Sunrise will not be held liable for refunds not redeemed.
- In the case of postponement, the above refund policies apply.
- In the event of a session cancellation, attendees will be refunded.
Picture: Secret Sunrise Cape Town / Facebook