Conquer the day with these 5 morning stretches
It’s hard to jump straight out of bed and conquer the day when your joints feel creaky and your muscles feel stiff. They say that stretching in the morning helps to wake up the body, improve blood circulation, and turns on our body’s ‘rest-and-digest’ system. But after hitting the snooze button three times too many, who has the energy to dust … Continue reading Conquer the day with these 5 morning stretches
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