There’s a certain stereotype that comes with being a woman over 40. Old, haggard with incessant back pain has always been an image fed to me growing up, writes Cape {town} Etc’s Lynn Cupido. Needless to say, each time my birthday rolled around, the thought of celebrating another year had me subconsciously gagging. Unfortunately, this train of thought is something that many women suffer from, especially when it comes to fitness.
Society will have you believe that the minute you turn 4o, it’s time to hang up your running shoes and take your spot on the sidelines as you attempt to remedy all the aches and pains associated with getting older.
While I’m not anywhere near 40, I wanted to take the time to appreciate the women who are doing the most when it comes to staying fit, healthy and strong and showing us “young people“ how it’s done.
Here are a few women over 40 that deserve a follow on social media:
Connie Ferguson
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At a young 51-years-old, Connie Ferguson is showing everyone how it’s done. The Generations actress is a huge advocate for staying fit and even has an Instagram dedicated to fitness.
Ginny MacColl
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MacColl is an inspiration to everyone who believes in the ethos “its never too late to start something new.” The fitness queen did her first pull up at age 63 and is running circles around youngsters on the obstacle course at 69-years-old.
Joan MacDonald
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Imagine starting strength training at the age the tender age of 70-years-old. MacDonald was sick and tired of being sick and tired, choosing instead to whip herself into shape. She now serves as an inspiration, spreading her incredible transformation pics and positive messages.
Ernestine Shepherd
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85-years-old and going strong, Shepherd was once considered the oldest competitive female bodybuilder in the world, receiving a place in the Guinness Book of World Records in 2010. There’s nothing more inspirational than watching any woman flaunt their taunt physique and this bodybuilding phenomenon and fitness instructor is doing just that.
Zuraida Jardine
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The radio and TV personality is sending a clear message on holistic health and wellness and helps others reach their full potential and optimal wellness. Functional medicine health coaching and breathwork therapy are just a few of the services she’s currently offering.
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Picture: Pinterest