Green gold, as they’re called on the streets, avocado has numerous benefits that have made it one of the world’s most sought-after fruits. If there wasn’t enough reason to smash avo on your toast, here are five benefits of this delicious fatty fruit.
It’s good for your heart
It’s no secret that avocado is high in fat and is actually considered one of the fattiest foods on the planet. While we’ve been taught that too much fat is bad for us, the majority of the fat in this green fruit is oleic acid – a monounsaturated fatty acid that’s also found in olive oil. This particular type of fat helps reduce inflammation and is a heart-healthy alternative to vegetable oils.
It’s filled with nutrients
Our body needs nutrients to function, and avo is valued for its high nutritional content. It’s filled with approximately 20 different vitamins and minerals, including vitamin k, c, e and potassium. Despite its fatty content, it does not contain cholesterol, making it the ideal fruit to have in your health-conscious arsenal.
It may help lower cholesterol
Speaking of cholesterol, the unsaturated fats in avo are often recommended as part of a balanced diet to help manage cholesterol. According to research, adding an avocado a day to your heart-healthy diet may aid in lowering LDL cholesterol levels.
It may help you to see better
Well, it actually helps protect your eyes from cataracts and macular degeneration. Avocados are filled with antioxidants and help increase antioxidant absorption in other foods. Carotenoids lutein and zeaxanthin may be two names that are unfamiliar to you, but these nutrients are incredibly important for eye health.
They’re a delicious healthy treat
A sprinkle of salt and paprika make this fruit the most delicious thing on this planet. It’s also incredibly healthy for you and pairs well with a variety of food. Salads, beef, or smoothies – it can literally go with anything, so make sure that you eat up!