What do Nicole Kidman, Gisele Bündchen, and Kourtney Kardashian all have in common? Well, according to the internet, they all swear by intermittent fasting. Whether you’re ready to hop on the bandwagon or would prefer to stick to your three meals a day, there’s no question that this health trend has its benefits. What is intermittent fasting? Intermittent fasting is … Continue reading Here’s what science has to say about the benefits of intermittent fasting