Stress and being overproductive has come to define our society. According to statistics released by the South African Depression and Anxiety Group (SADAG), nearly one in six South Africans suffer from anxiety, depression or substance-use problems – and this was before the devastating COVID-19 pandemic hit. It’s no surprise then that many are searching for ways to alleviate symptoms associated … Continue reading A mindful morning routine that will get your day started on the right foot