Self-care: why it’s so important for both your mental and physical health Adulthood is overrated. Self-care is often defined by the expression – caring for yourself....
7 Strategies to help manage your panic attack Many of us have had those moments where we’ve felt as though our heart...
5 Homemade face masks that will have you glowing I’ve always been a fan of taking some time to do something cute for...
A mindful morning routine that will get your day started on the right foot Stress and being overproductive has come to define our society. According to statistics released...
5 foods you should actually eat regularly, and how to integrate them into your diet Every so often, we are guilty of not taking care of our health. One...
A friendly romance: New study finds relationships often start out as friendships If romantic comedies are your favourite Netflix category, then you may be familiar with...
A digital, visual guide to a snow hike of dreams – Mont Rochelle Friend of Cape {town} Etc, Joshua Le Roux, is about to take us on an adventure...
What is Love Bombing? Let’s talk about toxic affection and narcissism The explosion of affection. The ticking sound of constant adoration. The smoke disguised as...
Here are 5 things you should be saving for in your 20s Ah, youth. When day drinking without a hangover was almost guaranteed, and eating a...
Spice things up with these delicious winter-warming cocktails With alcohol back on the table and things looking pretty gloomy and cold outside,...