Lunch break ideas to get you away from your desk We’ve all been guilty of this: grabbing a quick bite to eat while sitting...
Create a nighttime routine that increases productivity If your productivity has taken a beating lately, you may want to take a...
Oaky and sweet: The wonderful benefits of Eucalyptus oil Eucalyptus oil is known for its oaky and sweet smell, but it is also...
Go krazy with kombucha: Here’s the tea on this fabulous drink If you haven’t climbed onto the kombucha train yet, hop aboard. We love kombucha...
The Powerful Benefits Of Juicing There’s no doubt that eating more veggies is good for you, particularly if you...
Sleep deprived? How to reset your circadian rhythm Getting some good shuteye is key to a happy and healthy life. But it’s...
Better body, better mind: Braving the Cape’s waters without wetsuits It’s no secret that Cape Town’s waters are exceptionally cold, especially in comparison to...
A smooth sip of whiskey – don’t mind if we do! Whiskey is a classy and sophisticated drink, yes. But it also has health benefits!...
Pour that night cap – brandy is good for you Anyone who has taken a liking to the bold and burning taste of brandy...
How to travel responsibly this long weekend It’s nearly time to kick back and relax with a few upcoming off days...