If you’re looking for natural ways to fight anxiety and stress, then look no further. Certain foods and drinks help to combat rising stress levels. Here are a few foods that you should include in your diet to help improve your stress levels.
Nutrients that have been known to reduce stress are Vitamin D and omega-3, both of which can be found in fatty fish. Adding fish such as salmon, mackerel, herring, and sardines can help reduce stress levels and boost your mood. Omega-3 is well-known for improving brain health, but studies have also shown that low levels of omega-3 are linked to increased anxiety and depression. So make sure you eat up!
A popular dish within Korean cuisine, Kimchi is a fermented vegetable dish that includes vegetables such as Korean radish and cabbage. It’s packed with helpful bacteria called probiotics, vitamins, antioxidants and minerals. Research has shown that the gut is linked to mental health and often plays a role in anxiety and stress levels. Probiotics work with the gut, helping to reduce stress and anxiety.
No wonder Popeye was always eating his spinach. This leafy green vegetable is a pro at reducing stress and is packed with tons of nutrients. By simply eating 175g of cooked Swiss Chard, you’ll consume the recommended intake of magnesium, a vitamin that’s associated with the body’s stress response. This will also help reduce stress as low levels of magnetism have been linked to mental conditions such as panic attacks.
Not only is this vegetable loaded with nutrients, but it contains a special fibre called prebiotics. This fibre helps to feed the friendly bacteria in your gut (probiotics) that help fight anxiety. Along with prebiotics, artichokes also have a high concentration of magnesium and potassium, which are great stress-fighting nutrients to have in your veggies.
This medicinal herb has become synonymous with tranquillity, making it a great addition to your list of stress-fighting foods. It’s a natural stress-reliever that also helps to aid in having a good night’s rest. According to recent studies, consuming 1.5 grams of chamomile extract helps to decrease cortisol levels.
What did your parents say? Always eat your greens. Broccoli is known as a cruciferous vegetable, which has incredible health benefits. Not only do these vegetables help to lower anxiety and stress, but they can lower your risk of heart disease and certain cancers. There is a great source of nutrients, including magnesium and vitamin C – all helpful in fighting off stress symptoms.
Garlic’s not only good for keeping the vampires away but stress too. Garlic contains a high amount of sulfur compounds that help to increase the levels of glutathione in your body. This compound has various benefits, including reducing stress and depression. Consuming raw garlic is also a great way to combat a cold.