Once upon a time, the mere mention of a woman’s vaginal health would have been met with chaotic screams and men shouting: “witch, witch, burn the witch!” Okay, perhaps this is an extreme scenario, but at the very least, disapproving looks and gasps would be directed your way. There’s no doubt that we’ve come a long way as a society … Continue reading The art of the ‘Kegel’ and why you should be doing it