Despite being World Diabetes Day today, a review of data from the City of Cape Town Health Department has indicated a decline in the number of clients that have been screened and a slight increase in new diabetes cases, Cape {town} Etc reports.
Diabetes is a chronic condition that affects more than 4.2 million South Africans, and is the second leading cause of death in South Africa, behind Tuberculosis.
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In the 2023/24 financial year, City clinics have screened 110 187 clients aged between 18 and 39, and 68 709 clients aged 40 and up, with these numbers representing a 15% decrease for both groups, compared to the year before, according to a press statement issued by the City.
During the same period, City clinics have recorded an 8% increase in the number of new diabetes clients, from 966 the previous year, to 1 047.
‘Preventing and managing the risk of diabetes is an individual choice, but it is not top of mind for many people, either because they believe they are too young, or they don’t have enough information on preventative measures or struggle to make lifestyle changes,’ said Councillor Patricia Van der Ross, Mayco Member for Community Services and Health.
‘Screening is the first step to taking control of your health, particularly for those with a family history of the disease,’ Van der Ross added.
The two main types of diabetes are Type 1 diabetes and Type 2 diabetes. Type 1 diabetes is where the body doesn’t produce insulin, while Type 2 diabetes is where the body struggles to use insulin effectively.
Both types of diabetes lead to elevated blood glucose levels, which can potentially cause health issues over time, by affecting the heart, kidneys, eyes, and nerves, if not managed properly.
The City has advised individuals with diabetes to manage their blood sugar levels, staying physically active, eating mindfully and nurturing mental well-being.
Further advice from the City includes:
- Eating foods such as vegetables, whole grains, lean proteins, and healthy fats. Refined carbohydrates such as sugary drinks should be avoided, and portion sizes should be managed.
- At least 150 minutes of moderate aerobic activity each week are recommend. This includes walking, swimming, or cycling. Strength training exercises can further boost insulin sensitivity, even if these exercises ate performed a couple of days a week.
- Stress too also raise blood sugar levels, so to be mindful of situations that can elevate stress levels, remains important.
- A regular sleep routine of seven to eight hours of quality sleep a night is also highly recommended.
In addition, consistent monitoring an individual’s blood sugar is crucial to stay in control, which is why it’s therefore necessary follow the medication plan designed by a healthcare provider.
Adjusting the diet and exercise as needed based on diabetes readings is also critical in helping with living with diabetes.
‘City Health encourages everyone to know their health status, including blood pressure, blood glucose levels, HIV status and Body-Mass-Index,’ said Van der Ross.
‘These screenings can be done at any of our clinics, and staff will assist with treatment or referral to appropriate care facilities. And, clients can use the online booking system to make an appointment and avoid the queues,’ Van der Ross added.
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