The rise of running clubs in Cape Town Over the past few years, running clubs have exploded in popularity all over the...
Step by step: Walking may be your healthiest habit In Cape Town, where mountain trails meet seaside promenades and boardwalks, walking shouldn’t simply...
5 Boxing gyms around Cape Town to test your fitness limits Summer bodies are built in winter, or so the saying goes. Whether you’re looking...
5 Unique ways to get fit for summer Winter is a time of comfort eating, baggy clothes and sitting by the fire...
