‘Not even water?!’ – Everything you need to know about Ramadan It’s that time of the year again when water bottles and snacks disappear from...
5 Reasons why intermittent fasting should be on your to-do list Every mom currently scrolling through Facebook (oops, Meta) knows about intermittent fasting. The wellness...
Here’s what science has to say about the benefits of intermittent fasting What do Nicole Kidman, Gisele Bündchen, and Kourtney Kardashian all have in common? Well,...
Everything you wanted to know about Eid but were afraid to ask One of the biggest changes I wanted to make as the editor for Cape...
