Simone Biles withdraws from floor final at Tokyo Olympics United States superstar gymnast Simone Biles shocked the world after withdrawing from the women’s...
Ways you can embrace the art of doing nothing Who knew doing nothing could be so difficult. When we get into a set...
Fill the sky with magic at the Hybrid Cape Town International Kite Festival One of the many reasons why we love Cape Town is because there’s always...
Don’t worry, be happy – avoiding anxiety! If you’re looking for more information on innovative teaching and learning methods, make sure...
5 of the best teas for a healthier body and mind Tea – the magical brew that warms up your body and hugs your soul....
Hope Guardians to offer free therapy to young South Africans A not-for-profit organisation aimed at giving young people suffering from depression and other mental...
4 Incredible tips to embrace the present and live in the moment We live in a world that’s filled with noise. Our days are packed with...
#Socks4Docs, a colourful initiative in support of mental health If you left home this morning with mismatched socks, you’re forgiven, because South African...
Can gossip be linked to positivity? We all love a juicy story! Whether or not we like to admit it,...
How writing poetry can help you heal your mental health according to a psychologist There’s no shame in struggling with mental health. Anxiety and depression are just some...