Discover mindful wellness with Rooftop Retreats’ sound yoga Rooftop Retreats is back this October with a lovely well-being experience set against Cape...
Stretch, breathe and unwind: The ultimate guide to yoga in Cape Town Yoga is a centuries-old practice that combines physical postures, breathing techniques and meditation to...
Discovering inner peace: A guide to meditation centres in Cape Town In today’s fast-paced world, finding inner peace and cultivating mindfulness has become more important...
Lean into an intentional life with Nicky Rowbotham As an author, speaker and leader in the professional space, Nicky’s understanding of how...
5 Incredible benefits to meditating that’s backed by science We’re living in a time when anxiety and stress are at an all-time high...
4 Incredible tips to embrace the present and live in the moment We live in a world that’s filled with noise. Our days are packed with...