5 ways to give yourself a mid-year spoil in Cape Town

As the calendar reaches its midway point, it’s time to pause, take a breath...

Treat your nails with these mani and pedi specials around Cape Town

Self-care is important, and a wonderful way of not just looking after, but treating...

10 ways to boost your mental health and well-being

Nurturing our mental health should take priority, as it affects our everyday lives and...

Elton Jantjies reportedly booked into Hout Bay rehab

Embattled Springbok flyhalf Elton Jantjies has reportedly booked himself into a drug rehabilitation centre...

When does self care become damaging?

Prioritising mental health has taken centre stage, and so has its cousin, self-care. But...

Mobile showers for homeless people launched in Cape Town

This is South Africa’s first “wash bus” for the homeless. Named Nina Manzi, the...

The best hairdresser in Cape Town, voted by locals

Dubbed the biggest awards show of the year, Kfm 94.5 invited the people of Cape Town to...

NeoVita – the gummy vitamins that adults are going wild for!

Now, I’m not sure who created the rules to adulting, but I’m almost certain...

A sunny-side-up Sunday forecast

Ooh la la – we’re in for a peachy Sunday! We’ve got a brilliantly...