Rethinking weight loss with dairy power

Weight loss is no longer just about eating less, and for many, that shift...

Here’s what a registered dietician has to say about intermittent fasting

Intermittent fasting has become all the rage lately, with celebrities such as Nicole Kidman...

Here’s what science has to say about the benefits of intermittent fasting

What do Nicole Kidman, Gisele Bündchen, and Kourtney Kardashian all have in common? Well,...

WEIGHT LOSS TALK: HOW I LOST 70KG

Monday 14 November at 12 noon  Richard’s Supper Stage & Bistro, Green Point