10 Of the best luxury spas in Cape Town Sometimes, all you need is a rejuvenating spa treatment to chase away the blues....
From psychedelics to ‘The Great Resignation’ – wellness trends for 2022 There comes a time when all of us, even those who swore we’d never...
Wellness, but make it music As we trudge through the black ooze that is the COVID-19 pandemic, many industries...
Top wellness trends to inspire your first international holiday this Wellness Month Most people could do with a pause after having endured the chaos that has...
NeoVita – the gummy vitamins that adults are going wild for! Now, I’m not sure who created the rules to adulting, but I’m almost certain...
Can bad posture be fixed? It may seem like rounded shoulders and slouching are a part of life especially...
How to Zen this World Meditation day Relax, take it easy this World Meditation Day. Today I remind myself that it’s...
Wellness hacks to incorporate into your life that will leave you feeling great Thanks to the COVID-19 pandemic, we’ve spent the better part of two years having...
Rejuvenate this winter at Steenberg Spa Surrounded by vineyards in a historic Cape Dutch setting, the Steenberg Spa offers a...
A Class at Flex Pilates Boutique Studio Flex Pilates, tucked away in the scenic side of the southern suburbs of Steenberg,...