Each year, as beach season approaches, focus shifts to attaining the perfect ‘summer body.’ This year Cape {town} Etc challenges locals to add a ‘summer mindset’ to their prerogative.
Beach yoga serves as the perfect tool to connect one’s mind and body to one another and also to the outdoors, thereby working to achieve a balance between a perfect body and a healthy mind.
Also read: Finally, a drive to make Cape Town look, sound & taste like an African city
African Soul Surfer Yoga
With a studio that overlooks the majestic False Bay coastline, African Soul Surfer Yoga at Muizenberg Beach offers various styles of yoga, movement & qigong. Attendees have stated that no matter the weather, they could enjoy the calming ocean views while doing their asanas.
- Location: Surfers Corner | 13 York Road, Muizenberg, Cape Town, 7945
- Website: African Soul Surfer
- Contact: [email protected]
Silent Beach Yoga
The 60 minute vinyasa flow and power beach experience is designed to allow participants to immerse themselves into the class, while listening to remixed zen yoga beats. Attendees may expect to partake in a yoga experience which invites both invigoration and mindfulness.
- Location: The location depends on the classes booked
- Website: Silent Beach Yoga
- Contact: [email protected]
Show Up and Flow
Show Up and Flow consists of a local community of movement lovers coming together for golden hour flows on Clifton Beach. It is a space wherein seasoned practitioners as well as absolute beginners are able to connect with nature and align their mind, body and soul.
- Location: Clifton 1st Beach, Victoria Road
- Website: upwear.co.za
- Bookings: Show Up and Flow
Also read:
Picture: Ketut Subiyanto / Pexels
