Visitors heading to Table Mountain National Park are being reminded to prioritise safety when exploring the popular outdoor destination. South African National Parks (SANParks) has issued a set of safety guidelines aimed at helping hikers enjoy the park responsibly while reducing the risk of accidents and emergencies.
The park, one of the most visited natural attractions in Cape Town, offers a range of hiking trails that attract locals and tourists throughout the year. However, changing weather conditions, difficult terrain and dehydration remain common risks for hikers who are unprepared.

SANParks encourages visitors not to hike alone and recommends that groups consist of at least four people. Hiking in groups not only improves safety but also ensures that help is available if someone becomes injured or lost along the route. Visitors are also advised to familiarise themselves with their chosen hiking route before starting and to always carry a map, even if they know the area well.
Another key safety measure is informing someone who is not part of the hiking group about the planned route and expected return time. This allows authorities to be alerted quickly if hikers do not return as scheduled.
Hydration and weather preparedness are also essential. Each member of a hiking group should carry enough water to prevent dehydration, particularly during warmer months. Hikers are also advised to check the weather forecast before setting out, as conditions in Cape Town can change rapidly.
Visitors should wear suitable clothing, including a jacket, hat and sunblock, to protect themselves from the elements. SANParks further advises hikers to stick to designated trails and avoid carrying valuable items to reduce the risk of theft.
In case of emergencies, visitors are urged to save the park’s emergency contact numbers on their phones before starting their hike:
- The Table Mountain National Park Emergency Services: 086 110 6417
- Wilderness Search and Rescue (WSAR) hotline: 021 937 0300
- Emergency: 112
SANParks reminds visitors that entry into the park is always at their own risk and that responsible hiking practices are essential to ensuring a safe and enjoyable experience for everyone.
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Picture: Toomas Tartes/Unsplash





