Fresh Finds & Flavours: The Good Life Show 2026

The Good Life Show returns to Cape Town with a vibrant celebration of wellness, flavour, and conscious living. This season highlights food that fuels, alongside lifestyles designed for balance and longevity.

Visitors can explore a thoughtfully curated mix of home and beauty innovations, while discovering uniquely African superfoods. At the same time, the event spotlights rising culinary talent and forward-thinking farming practices shaping tomorrow’s food systems.

Event details

• Venue: CTICC
• Date: 29 – 31 May 2026
• Time: 10:00 – 18:00 (Fri & Sat) | 10:00 – 16:00 (Sun)
• Ticket Price: From R150

Guests can sip, taste, and explore a lively marketplace filled with innovative brands. Meanwhile, live chef demonstrations bring exciting techniques and flavours to life. You can also join interactive workshops and masterclasses that dive deeper into food, health, and sustainability. As you move through the space, expect rich aromas, engaging textures, and inspiring ideas at every turn.

Above all, the event offers a hands-on journey into modern African food culture and conscious living.

This experience is perfect for food lovers, wellness seekers, and curious minds. It also suits creatives, home enthusiasts, and anyone exploring healthier lifestyle choices.

Whether you are a seasoned foodie or simply looking for inspiration, there is something here for you.

The Good Life Show feels immersive, lively, and full of discovery. You can connect with experts, engage with creators, and uncover trends shaping the future. At the same time, the energy remains warm and social, making it easy to learn, taste, and enjoy. By the end, you leave inspired, informed, and excited to live well.

From bold flavours to mindful choices, every corner invites curiosity and connection.

Tickets can be purchased here!

 Visit our What’s On page for more upcoming events in Cape Town.