The 5th Annual Women’s Health Expo 2025

The 5th Annual Women’s Health Expo – Empowerment Through Wellness

Discover a new era of wellness. Join us for a special day dedicated to empowering women through holistic health and well-being. This event is at InUWell, Cape Town’s leading wellness hub. Whether you are just starting your wellness journey or want to deepen your self-care, this expo is the perfect place to recharge and reconnect.

What to Expect

Enjoy many fitness and mind-body activities. Take part in yoga, Pilates, Zumba, and dance classes led by certified instructors. You can also join guided art therapy sessions to relax and express yourself. Visit the Breathwork Immersive Room, where calming visuals and sounds help you breathe deeply and unwind.

Learn from expert talks on important topics. These include hormone health, fertility, preventing chronic diseases, mental health, and body positivity. Well-known doctors, nutritionists, and healers will share helpful advice.

You can also get free health screenings. These include checks for blood pressure, glucose, BMI, mammograms, and general wellness.

Explore the Wellness Marketplace. Find products in health, beauty, fitness, fashion, and eco-friendly living. Support local businesses and discover brands that match your values.

Schedule Highlights

Fitness classes run all day: Meditation at 09:30, EmpowHer Heat Class at 10:30, Pilates by Haseena at 12:00, Fit Mumz by Natalie at 14:00, Shifitness at 16:00, and KellyKikx at 17:00.

Motivational talks will be held by Dr Khalida Sabi at 11:30, Dr Lizle Oosthuizen at 13:00, and Dr Kathleen Green at 15:00.

Why You Should Attend

Empower yourself with expert knowledge. Celebrate your health and well-being. Focus on prevention to stay healthy. Connect with a supportive community. Discover wellness solutions for every stage of life.

Join us at the 5th Annual Women’s Health Expo. It’s your chance to reset, reflect, and rise!

Visit our events page for more upcoming events in Cape Town.