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X-WR-CALNAME:Cape Town ETC
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X-WR-CALDESC:Events for Cape Town ETC
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DTSTART;TZID=UTC+2:20250809T090000
DTEND;TZID=UTC+2:20250809T190000
DTSTAMP:20260718T095035
CREATED:20250805T081422Z
LAST-MODIFIED:20250805T081422Z
UID:435639-1754730000-1754766000@www.capetownetc.com
SUMMARY:The 5th Annual Women’s Health Expo 2025
DESCRIPTION:The 5th Annual Women’s Health Expo – Empowerment Through Wellness\nDiscover a new era of wellness. Join us for a special day dedicated to empowering women through holistic health and well-being. This event is at InUWell\, Cape Town’s leading wellness hub. Whether you are just starting your wellness journey or want to deepen your self-care\, this expo is the perfect place to recharge and reconnect.\n\nWhat to Expect\nEnjoy many fitness and mind-body activities. Take part in yoga\, Pilates\, Zumba\, and dance classes led by certified instructors. You can also join guided art therapy sessions to relax and express yourself. Visit the Breathwork Immersive Room\, where calming visuals and sounds help you breathe deeply and unwind.\nLearn from expert talks on important topics. These include hormone health\, fertility\, preventing chronic diseases\, mental health\, and body positivity. Well-known doctors\, nutritionists\, and healers will share helpful advice.\nYou can also get free health screenings. These include checks for blood pressure\, glucose\, BMI\, mammograms\, and general wellness.\nExplore the Wellness Marketplace. Find products in health\, beauty\, fitness\, fashion\, and eco-friendly living. Support local businesses and discover brands that match your values.\n\nSchedule Highlights\nFitness classes run all day: Meditation at 09:30\, EmpowHer Heat Class at 10:30\, Pilates by Haseena at 12:00\, Fit Mumz by Natalie at 14:00\, Shifitness at 16:00\, and KellyKikx at 17:00.\nMotivational talks will be held by Dr Khalida Sabi at 11:30\, Dr Lizle Oosthuizen at 13:00\, and Dr Kathleen Green at 15:00.\n\nWhy You Should Attend\nEmpower yourself with expert knowledge. Celebrate your health and well-being. Focus on prevention to stay healthy. Connect with a supportive community. Discover wellness solutions for every stage of life.\nJoin us at the 5th Annual Women’s Health Expo. It’s your chance to reset\, reflect\, and rise!\nVisit our events page for more upcoming events in Cape Town.
URL:https://www.capetownetc.com/whats-on-single/the-5th-annual-womens-health-expo-2025/
LOCATION:InUWell – The Institute of Universal Wellcare 2nd Floor\, V&A Waterfront\, Cape Town (Access via the lift at Zara or escalator between ARC and EGG)\, Cape Town\, South Africa
ATTACH;FMTTYPE=image/jpeg:https://www.capetownetc.com/wp-content/uploads/2025/08/Womens-health-expo-2025.jpg
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