It’s okay to not be okay this World Mental Health Day

As we commemorate World Mental Health Day, it is crucial that we stop ignoring the elephant in the room and discuss our well-being without fear of ridicule or persecution. Murray Swart writes that seeking help for a mental illness or substance abuse disorder should be seen as a sign of strength rather than weakness. Also read:┬áKind Heart Bench installed at … Continue reading It’s okay to not be okay this World Mental Health Day