Secret Sunrise’s cold water immersion series is an opportunity to challenge your body and mind. In a three-part series happening on the first Saturday of February, March, and April, Secret Sunrise’s cold water sessions will progress from a 5-minute immersion in February to a 7-minute immersion in March and, finally, a 9-minute immersion in April. Also read: Two Cape Town … Continue reading Cold water immersion: An opportunity to challenge your body and mind