As we spring into warmer months, readjusting to early sunrises can be problematic and can affect our health and productivity.
Feelings of lethargy can easily kick in if you are not getting enough sleep to recharge for optimal performance the following day.
It is essential to get your exercise routine going and to eat right.
Also read: Food to get you to sleep better
So if you’ve tried all of the above and still are struggling to get some shut-eye, Why not consult a sleep expert?
If you are struggling with broken sleep – are restless –or wake up feeling tired, try Constantia Sleep Centre and get some help.
Sleep specialists are well-trained and can also help with sleep apnea.
- Location: Burnham Road, Plumstead
- Contact number : 021 761 3109
- Picture: Unsplash
Perhaps you have too much going on inside your head. Why not give sleep therapy a try?
Sleep Therapy:
The city is swarming with therapists ready to get the spring into your step again.
Turn to psychologist Silindile Mbatha for some talking therapy in case you have painful experiences messing with your sleep.
Mbatha specialises in psychodynamic and adjustment difficulties. Try in-person or online therapy.
- Location: Woodstock
- Contact number: 087 250 09145
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Picture: Pexels