K-Way MaxiRace announces exciting changes for its 2023 event K-Way MaxiRace Cape Winelands has announced some exciting changes to its line-up to welcome even...
Video: Cape Town’s Grand Parade becomes a beach for international volleyball tournament Construction is underway to transform Cape Town’s Grand Parade into a beach for the...
Cape Town endurance swimmer swam 123km across the red sea British UNEP Patron of the ocean, Lewis Pugh, has completed the world’s first swim...
Capetonians to follow for great workouts Feel it, it is here – Cape Town summer! Though it’s still spring, the...
Courageous Cape Town trio prepare to set sail for charity A trio of courageous Capetonians who have all faced severe adversity are preparing to...
“Peaking for Purpose” with Stefan Van Neel for mental health Trail runner enthusiast, Stefan Van Neel, will embark on a run, circling the base...
Blocktober: run, walk and ride against gender-based violence Gender-based violence is reported to be five times higher in South Africa than the...
Ahoy Matey, come and sail with the Little Optimist Sailing Academy Numerous studies in recent years have shown sailing to have a profound impact on...
The day my Misha and 279 other little girls made SA football history I turned my face away from my then 7-year-old daughter as we walked back...
Be full of the joys of Spring: Noordhoek Open Gardens 2022 Noordhoek Open Gardens is an annual event that allows locals to stroll through gardens...