5 simple ways to be healthier in key areas of your life

It’s the beginning of a brand new year, and talk of resolutions and fresh...

How South Africans keep meat on their plates amidst rising expenses

Recent findings have revealed certain sacrifices South African now make in order to keep...

Five locally made sweet treats that taste insane and are better for you

I wish I was one of those people who could eat a meal and...

The solution to food insecurity is conscious consumption

At a time where food and the availability of it is uncertain due to...

Here’s what a registered dietician has to say about intermittent fasting

Intermittent fasting has become all the rage lately, with celebrities such as Nicole Kidman...

P31 HEALTH STREET FOOD FAIR

Monday 27 April 11 am – 4:30 pm Claremont Church Hall