10 life-changing habits you can start today Steven Covey’s best-selling ‘The 7 Habits of Highly Effective People’ is a book based...
TherapyRoute.com shines a light on helplines and suicide hotlines The holiday season may be festive for many, but it can bring loneliness and...
Be kind, it’s not the most wonderful time of the year for everyone The holiday season is about celebrating with family and friends. It’s the most joyous...
International Men’s Day brings male suicide into focus As many countries observed International Men’s Day yesterday, City Health invited men to exploit...
City commemorates Mental Health Awareness Month It is Mental Health Awareness Month and the City of Cape Town’s Health Department...
10 ways to boost your mental health and wellbeing Nurturing our mental health should take priority, as it affects our everyday lives and...
World Mental Health Day: NPO helps thousands through surf therapy In the build-up to World Mental Health Day, a non-profit organisation is taking advantage...
Reducing the stigma of suicide this World Suicide Prevention Day Today marks World Suicide Prevention Day. Just a normal Sunday for some, but for...
Spring’s life lessons from my curious 4-year-old daughter While each season brings its own charm to Cape Town, my favourite has to...
Two Oceans Half Marathon champ found dead in apparent suicide Reigning Two Oceans Half Marathon champion Mbuleli Mathanga was found dead in the early...