Tackling South Africa’s teen mental health crisis

October commemorates Mental Health Awareness Month. In acknowledgement of this there is a recognition...

14 ways to boost your mental health and well-being

As our well-being takes centre stage this World Mental Health Day, we remind ourselves...

World Mental Health Day: Support Waves for Change with a sea immersion

Non-profit organisation Waves for Change (W4C) is taking to the ocean this World Mental...

Watch: Jon Bon Jovi talks distraught woman off bridge during video shoot

In a spectacular act of heroism, famed rock singer Jon Bon Jovi stepped in...

Bringing teen suicide into the light

The thought of one’s child taking his or her own life is so horrifying...

The life-saving and life-threatening uses of ketamine

The anaesthetic drug ketamine can bring life-saving hope for people suffering from treatment-resistant major...

Reducing the stigma of suicide this World Suicide Prevention Day

Today marks World Suicide Prevention Day. Just a normal Tuesday for some, but for...

Check your work-life balance to help prevent burnout

The end of the year typically leaves people feeling tired, bordering on burnt out...

10 life-changing habits you can start today 

Steven Covey’s best-selling ‘The 7 Habits of Highly Effective People’ is a book based...

TherapyRoute.com shines a light on helplines and suicide hotlines

The holiday season may be festive for many, but it can bring loneliness and...