A Class at Flex Pilates Boutique Studio

Flex Pilates, tucked away in the scenic side of the southern suburbs of Steenberg,...

Taking a Class at Mint Pilates Wellness Studio

Resting in the heart of Cape Town’s northern suburbs is the Mint Pilates Wellness...

5 Boutique pilates studios to help you stay in shape

Sometimes, you’re just not up for a lap on the treadmill in a large,...

ADVENTURE BOOT CAMP – CAPE TOWN STYLE

Let’s face it: squats are nobody’s idea of fun. But squats on Kirstenbosch’s Boomslang (officially...

HEALTH WEEKS AT CASCADE COUNTRY MANOR

Monday 4 May to Sunday 10 May Cascade Manor Hotel, Paarl