Bike the Winelands: New permits and a Bike Fest!

In years gone by, the Cape Winelands was primarily known for its heritage wine...

You don’t have to ditch the desk to get a quick workout in

Many of us spend hours on end trapped behind our desks each day, fantasising...

The best place to sweat in Cape Town, voted by locals

Dubbed the biggest awards show of the year, Kfm 94.5 invited the people of Cape Town to...

5 South African brands to shop women’s activewear

Getting sweaty is so much easier when it’s done in style. These local brands...

TAKE A HIKE: Tackle the Kloof Corner trail in Cape Town

Join us on an adventure up Cape Town’s gorgeous Kloof Corner trail. Just shy...

5 fitting gift ideas for women who enjoy working out

I love a good workout, writes Cape {town} Etc’s Robyn Simpson. While lockdown taught...

South African fitness instructor shot dead during live Zoom workout

COVID-19 has seen the world take on the virtual world like never before. From...

5 Unique ways to get fit for summer

Winter is a time of comfort eating, baggy clothes and sitting by the fire...

Summer bodies are made in winter: 5 tips to optimize your workout

Whether you love it or hate it, there’s no getting around the fact that...

WATCH: A punch above the rest at HIIT House

Us Capetonians have the luxury of choice when it comes to jazzing up our...