Coconuts have slowly become a very hot and versatile food commodity. We use them in everything from our daily cuisine to even our beauty products. We’re pretty sure that you’ve probably heard it from your mom or grandma that applying coconut oil to the skin can keep fine lines at bay while making the skin glow.
Also read: 5 ways to use coconut oil
But has anyone talked to you about the maximum benefits of eating raw coconut? The wonders of coconuts never cease to amaze. As coconuts can add flavour, variety, and healthy nutrients to your diet.
Coconut fans are raving these days about the health and beauty powers that range from using coconuts both externally and internally. Coconuts are finally getting the respect they deserve, but let’s explore more of the amazing healthy wonders of eating coconuts raw and what they actually have to offer.
What makes raw coconut so amazing?
Well, it’s packed with so many nutrients. Coconuts are highly nutrias because it’s extremely rich in copper, selenium, iron, phosphorus, potassium, magnesium, and zinc, according to Healthline. Moreover, the fat content it has is actually good fat which will help your body function better.
So start eating raw coconut on a regular basis to reap these 5 amazing benefits:
1. Natural remedy to prevent constipation
Do you know that 61% of coconut is all fibre? So constipation can be something of the past. Constipation is the result of a diet low on fibre. But, if you eat coconut then you can take a chill pill because raw coconut will make sure you don’t ever suffer from such trouble. That’s right, your gut health and bowel movement stay in check.
2. Keeps skin and hair glowing
Do dry skin and frizzy hair make your life miserable? Give raw coconut a chance. The fat content in coconut nourishes your skin, keeping it hydrated and supple to ensure that dry skin doesn’t lead to the early appearance of wrinkles. Moreover, it’s a rich source of monolaurin and lauric acid which makes it antibacterial and antifungal in nature. Hence, acne and scalp-related problems are also tackled fairly well by it.
3. Helps lose weight
It is a great snack that curbs those hunger cravings. Plus, it is known to keep the cholesterol level in check. The triglycerides present in coconut are known to burn body fat faster and suppress appetite. It goes without saying, it’s a great choice for a low-fat diet. And guess what? It might just give you a refined jawline, since chewing it is a great way to work out those facial muscles too.
4. Immune system booster
The word ‘immunity’ has become a buzzword, ever since Covid-19 turned our world upside down. Being antibacterial and antiviral in nature, raw coconut keeps you guarded against all sorts of troubles. Also, it is really good for people who suffer from throat and bronchitis problems too.
5. Reduces chances of Alzheimer’s
Don’t forget (no pun intended) but according to a study published in the journal Nutrient, Medium Chain Triglycerides are exclusively found in coconut and have ketogenic properties that might help in preventing Alzheimer’s as well as other cognitive disorders. So basically coconut fats have therapeutic properties that will keep your mental health in check for you.
Whether you a coconut fan or not, try giving raw coconut a chance. Eating raw coconut could really turn your life around. So, just go out and grab some fresh coconuts for a healthy you!
Also read:
Kick back and relax on your next getaway with this eco-friendly coconut
Picture: Unsplash
