Tea – the magical brew that warms up your body and hugs your soul. Not only is it packed with antioxidants but it can also become the pick-me-up you need to fight the blistering winter chills!
Some herbal teas can help with occasional stress and anxiety while other potential benefits of consuming these steaming hot beverages can include:
- improving sleep and insomnia
- improving menstrual cramps
- improving nausea and morning sickness
- improving brain function
Here are five of the best teas that can assist with each ailment you’re facing:
Green tea for brain function
Green tea contains caffeine as a key active ingredient which is known to be a mental stimulant according to research on caffeine and the central nervous system. As healthline explains, green tea also includes the amino acid L-theanine, which creates a relaxing effect while increasing the dopamine and production of alpha waves in the brain. This regulates mental alertness as a 2008 study shows.
Chamomile tea for better sleep
For many years, chamomile tea has been used and recognised as a natural remedy to reduce inflammation and anxiety, and treat insomnia.
In many instances, of which healthline unpacks, chamomile is commonly regarded as a mild tranquilizer or sleep inducer, and its calming effects may be as a result of an antioxidant called apigenin, which abundant in chamomile tea. As backed by research, it has been said that apigenin binds to specific receptors in your brain that may encourage better sleep.
Lavender tea for relaxation
Lavender is a herb that’s praised for its aromatic and soothing scent, and in ancient times, the Greeks and Romans would often add lavender to their drawn baths while breathing in the calming fragrance.
Lavender tea is made from the small purple buds of the flowering plant, and many people consume this hot brew in order to relax, calm their nerves, and promote restful sleep.
Ginger tea for nausea
Ginger tea is a herbal infusion made from ginger root, and is well-known for its powerful anti-inflammatory effects. This root has been used as a natural remedy to aid nausea for many years and is commonly added to sweets and in order to settle upset stomachs, as studies reveal.
A review of nine studies reported that ginger relieved nausea and vomiting caused by morning sickness, certain medications, and surgery. It’s truly a tea that packs a mean punch!
Turmeric tea for inflammation
As a member of the ginger family, turmeric has been used in herbal medicine for centuries due to the many medicinal properties it has. Turmeric contains a compound known as curcumin, which has been shown to reduce inflammation and promote health and wellness.
Turmeric tea, a vibrant orange-gold potion is becoming more popular as more people begin to realise the many health benefits it has.