Oh, the beloved avocado that’s perfectly layered on a warm slice of toast – sprinkle some salt and pepper and you have yourself a meal and a half! While much-loved foods like avocados are packed with nutrients and healthy fats, you may not want to overindulge in these delicacies.
Here are three popular foods that are most beneficial to your health when consumed in moderation:
While tuna might be packed with protein and a great on-the-go meal that’s often paired with salads or sandwiches, too much of this good thing could be detrimental. This is because canned tuna tends to be higher in mercury and these high concentrations may lead to severe health issues like vision problems and muscle weakness, as Medical News Today explains.
Nuts are a great source of healthy fats, and this could aid maintaining a healthy heart. According to Mayo Clinic, nuts consist of 80% fat despite their amazing benefits and are therefore very high in calories. While snacking on a handful of almonds or walnuts might be a healthy treat compared to potato chips, it could also lead to weight gain if consumed in large quantities.
Avocados are a rich source of healthy monounsaturated fats, which help to improve hair, skin and nail health and to lower cholesterol. However, consuming too many fats of any kind is never the best idea and eating an excess amount may cause you to gain weight, depending on your diet and activity level, Health Digest says.