5 Simple tips that will help you improve your memory “As you get older three things happen. The first is your memory goes, and...
Here’s why good sleep is better than binge-watching Netflix There’s nothing more glorious than putting your head on a fluffy pillow and drifting...
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4 Incredible tips to embrace the present and live in the moment We live in a world that’s filled with noise. Our days are packed with...
Here’s what science has to say about the benefits of intermittent fasting What do Nicole Kidman, Gisele Bündchen, and Kourtney Kardashian all have in common? Well,...
5 ways to use coconut oil Trippin’ with the Kandasamys is hot on Netflix, and it has brought back fond...
Feeling zesty? Lemons are good for more than just tequila Lemons are one of those foods that you either absolutely love or hate. There’s...
Can gossip be linked to positivity? We all love a juicy story! Whether or not we like to admit it,...
Tossing and turning? These are the best nutrients to help you sleep better Lack of good sleep has a way of infiltrating our lives. It affects our...
The struggles of dealing with ‘maskne’ With the state of the economy, the effects of the COVID-19 pandemic, and day-to-day...