Lack of good sleep has a way of infiltrating our lives. It affects our concentration, energy levels and mood. Not to mention it’s no bueno when you’re trying to achieve your dreams. If you’re tired of counting sheep and looking to get some quality shut-eye, simply adding these nutrients may just change your life.
Magnesium is a natural wonder and is a great way to alleviate stress and anxiety. This powerful nutrient activates your neurotransmitters, calming your body and mind in the process. If you have a busy mind, especially when it’s time to head to bed, eating foods like peanut butter, seeds, nuts, yoghurt, or some chocolate may help you relax and have a good night’s rest.
Calcium may be famous for building strong bones, but did you know that it helps the brain make melatonin and serotonin? These chemicals are crucial when falling asleep. Foods such as broccoli, milk, quinoa, nuts, seeds, and cheese are all great sources.
Make sure you eat all the fish on your plate, as studies have found that fatty fish like salmon are essential to improving your sleep. This could be because this nutrient regulates the body’s serotonin, which helps us sleep better. If the thought of eating fish makes you cringe, try alternatives like flax and chia seeds.
Ah, beautiful sunshine! The sun’s rays help Vitamin D synthesis in our skin, and a lack of this very important vitamin may cause sleep disruption. Spending the day frolicking in the sun could just be the cure needed to a better night’s sleep. Not keen on spending too much time in the sun? Foods like eggs, dairy products and oily fish are also great alternatives.
You’d be forgiven if you’ve never heard of this essential amino acid before, but it’s a nutrient that helps our body produce serotonin. Along with melatonin, serotonin helps regulate our sleep patterns and is often found in sesame, sunflower and pumpkin seeds. Grab a handful of nuts or add a sprinkle of these delicious seeds to your favourite afternoon snack – you’ll thank us later!
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